PERSONAL TRAINING

What To Expect

  • Your first session focuses on understanding your goals, current fitness, and any limitations.
  • We’ll assess your movement patterns and discuss a personalized plan.

  • All of this still involves working out, so come ready to move!

  • Correct form & technique will be established early on.
  • Focus on laying a foundation of strength & conditioning.
  • Set you up for future success based on your current experience. 

    • Adjustments are made as needed to keep you progressing.
    • We’ll keep you accountable & committed.
    • You’ll hit your goals & we’ll create new ones together!

Our Personal Training Services

  • 1-on-1 Training Sessions

  • Individualized Programming

  • Sport Specific Training

  • Exercise Technique Coaching

  • Fully Stocked Locker Rooms + Towel Service

  • Training for Ages 12+

  • Rogue Strength & Conditioning Equipment

  • Non-Intimidating Gym Environment

  • Assisted Stretching & Mobility Routine

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