PERSONAL TRAINING

Products We Deliver

  • 1-on-1 Training Sessions

  • Individualized Programming

  • Sport Specific Training

  • Exercise Technique Coaching

  • Fully Stocked Locker Rooms + Towel Service

  • Training for Ages 12+

  • Rogue Fitness Cardio & Strength Equipment

  • Non-Intimidating Gym Environment

  • Assisted Stretching & Mobility Routine

The All Around

A well-rounded fitness program that combines strength, flexibility, and endurance training to build muscle, improve flexibility, and boost cardiovascular health. Fostering physical, mental well-being, and longevity.

The Performer

Elevate your game with our tailored sports and human performance program designed to optimize athleticism and enhance competitive edge. This program maximizes your athletic potential and movement patterns while seamlessly blending strength, agility, and skill training tailored to your specific sport.

The Run Stronger

Welcome to Run Stronger, your go-to fitness program for optimizing running performance. Our program combines strength training, dynamic workouts, and injury-prevention techniques to enhance your speed, endurance, and efficiency. Join us to reach your peak potential and enjoy running with confidence.

The Golden Ager

An exclusive program designed for individuals ages 75 and above to continue their wellness journey with confidence. Our tailored program focuses on both physical and cognitive challenges, aiming to maintain and enhance your overall quality of life. Join us to stay active, engaged, and empowered as you navigate the joys of aging gracefully.

The Bridge

One of the programs that makes Personal Performance so unique. Our wellness professionals work collaboratively to transition individuals from physical therapy to personal training. Our programming bridges the gap between rehabilitation and fitness, focusing on gradual progression, proper form, and individualized support to help clients regain strength, mobility and confidence. With this approach, we empower clients to move beyond injury, achieve their fitness goals, and thrive in their active lifestyles.