Our personal training staff offer 60 minute 1-on-1 sessions. We utilize evidence-based methods to scale workouts to your current level of fitness, while still progressing you towards your goals.

Services We Provide

  • 1-on-1 Training Sessions

  • Individualized Programming

  • Sport Specific Training

  • Exercise Technique Coaching

  • Fully Stocked Locker Rooms + Towel Service

  • Training for Ages 12+

  • Rogue Fitness Cardio & Strength Equipment

  • Non-Intimidating Gym Environment

  • Assisted Stretching & Mobility Routine